and minerals Natural energy boost without added sugars Easy to make at home Customizable to suit your taste Perfect for a low ...

If you're following a 2,000-calorie diet, try to limit your added sugars ... If it feels impossible to find low-sodium fast foods, know that there are options available. Below are fast food ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Fried foods tend to be high in sodium and saturated fat. Saturated fats can slow digestion. Research has found that diets that are low in saturated fats improve the frequency of bowel movements.

MyPlate replaces the older Food Pyramid. Considering that salt ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

For this reason, a person with Addison’s disease may want to add foods to their diet ... low levels of aldosterone, a doctor may prescribe fludrocortisone. This medication helps balance the ...