The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

There are many ways to help prevent chronic kidney disease (CKD). By managing risk factors and practicing healthy habits, you can minimize excessive damage to the kidneys and help avoid a major health ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

Lowering sodium intake in patients with high sodium consumption can decrease risk for AF. Individuals who consume high sodium diets significantly benefit from lowering sodium intake for prevention ...

“Electrolytes are essential for many functions in the body, including assisting in maintaining fluid levels, helping heart ...

Fried foods tend to be high in sodium and saturated fat. Saturated fats can slow digestion. Research has found that diets that are low in saturated fats improve the frequency of bowel movements.

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer ...