Monitoring the sodium levels in your diet can be tricky because ... Pass (on) the salt with these 22 low-sodium foods.

If you're following a 2,000-calorie diet, try to limit your added sugars ... If it feels impossible to find low-sodium fast foods, know that there are options available. Below are fast food ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Fried foods tend to be high in sodium and saturated fat. Saturated fats can slow digestion. Research has found that diets that are low in saturated fats improve the frequency of bowel movements.

Celebrate National Pasta Day by exploring the health benefits of pasta and clearing up the myths that surround this beloved ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

For this reason, a person with Addison’s disease may want to add foods to their diet ... low levels of aldosterone, a doctor may prescribe fludrocortisone. This medication helps balance the ...

THE life-span of the mucosal cell of the intestinal villi is short; reported values range from about 1 to 2 days depending on the region and the species examined 1–5. Neither the reasons for the ...