I aimed to substitute the season's saturated fats with healthier fats, whole grains, and plenty of fruits and vegetables. Get ...

Choose a diet low in fat, saturated fat and cholesterol does not mean "never eat cheese" because it contains fat or "never eat egg yolks" because they contain cholesterol. The total amount of fat, ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s ... Often when people are told to reduce saturated fat in their diets, they instead increase ...

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats. The ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins, low-fat ... soda; saturated fats; trans fats ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Other low-carb diets may claim to be keto diets ... Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL ...

Low-fat diets have become popular in recent years ... The debate continues on whether the saturated fat in dairy is harmful or helpful. The British Dietetic Association recommends choosing ...

Low-carbohydrate diets are increasingly popular despite ... except on the 100-gram carbohydrate plan. Saturated fat made up a significant portion of the total calories in each plan, with 21% ...