Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Since our body doesn't produce omega-3s, it's super important to get them from your diet. These guys are solid at room temp. Every food with fat contains some level of saturated fats. They mostly come ...

Saturated fats can slow digestion. Research has found that diets that are low in saturated fats improve the frequency of bowel movements. Fruits are naturally high in sugars, but they also contain ...

Otherwise, you can add extra calories and fat to your diet, both of which can contribute ... with a small amount of lower-fat cheese instead. Low-fat cheese varieties include: Sausage and ground beef ...