Reducing salt intake can significantly enhance weight loss and overall health by minimizing water retention, improving ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...