Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

Low potassium does not always cause symptoms ... to maintain potassium levels in people who take diuretics. High-potassium foods to eat include: People should note that healthcare professionals ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than recommended levels of minerals such as potassium and magnesium ...