Asparagus is a must-have in your daily diet to boost your gym performance. Packed with antioxidants, vitamins, and fiber, it ...

Any profit will be clubbed with your income and taxed at your effective tax rate.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

If you’re following a low carb or ketogenic ... than replacing a meal with a protein powder,” said Riker. Protein powders can be a convenient addition to the diet, but they shouldn’t ...

While the Federal Government is planning a low-key Independence Day anniversary celebration, the EndBadGovernance protest organizers have also concluded plans to stage protests across the country.

Select an intriguing, concise book that you can complete in one day. Immerse yourself in a world crafted with words and characters.

The first seven days of October marks the final long holiday of 2024 - the National Day holiday. Instead of opting for costly travel in terms of money, time and energy, consider thriftier and ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.