You may also be able to include small portions of high-potassium foods in your diet. Working with a registered dietitian can help you create a low-potassium meal plan that is both effective and ...

Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Reap the benefits of the Mediterranean diet ... potassium-rich foods. Named our #1 nutrient to lower blood pressure, potassium helps lower blood pressure, in part, by relaxing blood vessels. You’ll ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Just be aware that it may not be suitable for everyone, and you may need to supplement with additional potassium if necessary. This supplement is ideal for those following a keto or low carb diet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.