Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Asparagus is a must-have in your daily diet to boost your gym performance. Packed with antioxidants, vitamins, and fiber, it ...

For meal kits, HelloFresh and Home Chef and Blue Apron have loads of healthy options and meal plans that start around $7 or $8 a serving if you choose multiple meals per week. The most budget ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

A low-sugar diet should be below the ... For adequate energy levels, dietary plans often call for eating every three to four hours. Several small meals throughout the day is an ideal schedule ...

A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular. Conversely, a low-fiber diet ... you eat and the diet plans you follow can ...

If you have trouble taking off the weight, you may want to see a registered dietitian for help with a healthy eating plan. Fad diet ... Potassium. American Association for the Advancement of Science.

Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this ...

Wondering what you can share with your cats from your plate? Here are the top 10 human foods that are feline-friendly.

But as with most drugs, those used for treating arthritis can have worrisome side effects. Two in particular—corticosteroids and nonsteroidal anti-inflammatories (NSAIDs)—have been associated with ...

Explore these low carb chicken recipes and make any meal feel like a special occasion! Red Roasted Chicken. Photo credit: The Happy Body Project. Chicken Paprika. Photo credit: Trina Krug. Chicken ...