Potassium (K) is a vital mineral that helps maintain normal cell function and supports numerous bodily functions, including ...

Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Researchers say those living in isolation may not be getting the support and information they need for a healthy diet.

The researchers found that people who were more socially isolated were more likely to have a lower than recommended intake of five micronutrients that are essential for health: magnesium, potassium, ...

Older people who live alone or are socially isolated are more likely to have low levels of key nutrients in their diet such ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

Potassium is found in a variety of foods, including meat, some types of fish, certain fruits and vegetables, legumes (peas and beans that come in a shell, and peanuts), and dairy products, according ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...

Consuming avocados can significantly lower the risk of cardiovascular disease and reduce LDL cholesterol levels due to their ...