Weight Watchers has long assigned a point system to foods for dieters ... on the other hand, get a low point value. According to the the weight-loss giant's rubric, some vegetables have always ...
The crux of the current Weight Watchers program, popularized by talk show host Oprah Winfrey, is a system called SmartPoints. Servings of food are assigned points based on four criteria ...
I try to avoid eating 'sugar-free' foods and prefer to eat low sugar desserts without artificial sweeteners ... Disclaimer/Please Note: In 2018 I began including Weight Watchers (WW) points in my ...