Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

It’s recommended to get magnesium through natural foods instead of supplements or fortified foods (such as breakfast cereals) because natural food provides additional nutrients, including fiber, with ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Oily nuts like almonds, hazelnuts, and walnuts are frequently used by nutritionists in meal plans due to the quality of the ...

But even without a health condition, keeping carbs in check is essential for overall health. Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

A magnesium deficiency can lead to unwanted issues like anxiety, depression and fatigue, making it essential to incorporate magnesium-rich foods into your meals. To make it easier for you, we’ve ...

Research indicates that magnesium supplementation can reduce muscle cramps and spasms, which are often caused by low magnesium levels ... magnesium-rich foods into your daily diet.

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss ... Check the list of side effects to see if weight gain is on the ...

In fact, vegetables are some of the richest sources of potassium, vitamin K, folate and magnesium ... if you have diabetes or follow a low-carb diet, you may want to limit your intake of starchy ...