A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Lectins are a kind of protein present in various foods such as grains ... blocker supplement to help alleviate these symptoms. Our list includes products that are made from natural ingredients ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Keep reading to learn more about the GI scale and low glycemic foods to add to your diet. Well, there are some important caveats to consider. “Low GI foods can absolutely be part of a healthy ...

Low-calorie whole foods not only slash the calorie count of your meal, but they’re also an opportunity to pack in more nutrients. So what should you add to your grocery list? Here are the best ...

Dr. Gundry offers a free list of what to eat and ... get started on the Plant Paradox diet plan. Breakfast: Start the day ...

In fact, the diet encourages you to eat until you’re full. You will want to make a shopping list to help you remember ... and additional nutrients. No dairy. Low-fat dairy offers a good dose ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...