However, we do want to note that individual results may vary, and some people may experience low ... lectins from the body can vary depending on several factors, including the individual’s diet ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

In an effort to overcome this issue, many people tend to make several adjustments, such as adding high-fiber foods like garlic and onions to their diets. Unbeknownst to them, these foods can aggravate ...

Identifying low and high FODMAP foods can make the difference between a healthy gut and dealing with the discomfort of gas and abdominal pain. Following a low-FODMAP diet is a routine part of the ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

A plant-based diet lists legumes as one of the key sources of protein. Legumes also contain phytates and lectin that can cause intestinal permeability and result in ‘leaky gut’. Due to a lack ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

No whole grains or legumes. The diet does not include these nutritious food groups, which provide fiber, protein, vitamins, and additional nutrients. No dairy. Low-fat dairy offers a good dose of ...

A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and ...