If you're over 50, you might find that high-impact exercises like running or jumping aren't as easy on your joints, but that doesn't mean you can't have a challenging and rewarding workout routine.

It helps rev up your metabolism, melt calories, and set yourself up for healthy habits the rest of the day. If you're in the market to upgrade your a.m. workout routine, we have five stellar ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

The goal is to engage in low-impact work outs that are impactful yet easy on our bones and joints. These exercises can be fun, promote mindfulness, and help improve the quality and sometimes even ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ...

About 10,000 low-income Jacksonville-area seniors are on a food assistance waiting list, according to ElderSource, the Area Agency on Aging for Northeast Florida. The numbers fluctuate ...

Low beta stocks are stocks with a low volatility, meaning they are less likely to fluctuate in value. This makes them a less risky investment option ...

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...