The glycemic index is a tool used to assess a food’s impact on blood sugar levels. While some foods like eggs and broccoli have a low glycemic ... is the Glycemic Load (GL), which accounts ...

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

The glycemic load (GL) adjusts GI scores for portion sizes, but it creates some confusing scenarios. High-GI foods may have a low GL. Watermelon, for example, has a GI of 72, but the GL of a ...