Your search for a healthy sugar substitute could end with allulose, an artificial sweetener, low in calories and similar to ...

Medically reviewed by Aviv Joshua, MS Bloating is a common problem that's caused by excess gas in the stomach or intestines, ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Diabetes might seem overwhelming, but it doesn’t have to be. In this post, we break... The post What is Diabetes and How To ...

It even helps inflamed skin become less acne-prone. Quinoa also has a low glycemic index, meaning it won't cause a dramatic ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert ...

Age-related brain atrophy, the gradual loss of neurons and shrinkage of brain tissue, is a natural part of aging, which can ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

Blood sugar spikes can happen more easily than most people realize and are often triggered by everyday habits. When blood ...