Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

Blood sugar spikes can happen more easily than most people realize and are often triggered by everyday habits. When blood ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Your search for a healthy sugar substitute could end with allulose, an artificial sweetener, low in calories and similar to ...

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Diabetes might seem overwhelming, but it doesn’t have to be. In this post, we break down what diabetes really is, how it ...

Lemons are a particularly solid choice for the keto diet. Lemon contains 6 grams of carbs and 1.8 grams of fiber per fruit (a total of 65 grams per lemon) or 0.7 grams of carbs per wedge (8 grams per ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert ...