This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).A Quick ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Chicken breast and chicken tenderloin can sometimes be used interchangeably, but knowing where each type of white meat works ...

Turn classic egg salad into a lighter, more delicious dish with these simple tips shared by Owen Han, author of "Stacked: The ...

Marvin Woods has so many wonderful recipes, this week’s column is dedicated to them. He shares his recipe for Spicy Pulled ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

To get to the bottom of it, we held a taste test to learn what different mayonnaise brands have to offer. Our Editors came ...

Center 1 (4- to 6-ounce) cod fillet on each piece of foil. Top each with 1 tablespoon low-fat mayonnaise, then 1 tablespoon freshly grated Parmesan cheese and a sprinkle of cayenne pepper.

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

An Indian Council of Medical Research (ICMR) study has found how fried, baked and ultra-processed foods are fuelling India’s ...

Previous research has shown that highly processed foods, abundant in fat, sugar, salt, and AGEs, increase the risk of chronic ...