Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

This easy Pimento Cheese Recipe takes minutes to prepare! This classic Pimento Cheese is perfect for a spread, veggie di ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie ...

Turn classic egg salad into a lighter, more delicious dish with these simple tips shared by Owen Han, author of "Stacked: The ...

Eating nutrient-rich meals might be easier — and more satisfying — than you think. Simple ingredient substitutions can reduce ...

Ever wonder if all mayo is created equal? Our editors participated in a mayonnaise taste test to determine the best brand of ...

After yet another abysmal offensive performance, the New England Patriots could opt to make the much-anticipated switch to their prized rookie quarterback in Week 6. Head coach Jerod Mayo has ...

The Penrith Panthers have claimed their fourth straight NRL premiership on the back of a dominant performance, although it doesn't show on the scoreboard as they claimed an eight-point victory over ...