Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... than what you see in studies of low-fat, vegetarian diets." ...

This means that reducing or eliminating these fatty foods from your diet is essential to keeping your cholesterol levels in check. Opting for lean meats, plant-based proteins and low-fat dairy ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... help determine if food is high or low in saturated fat. There’s good evidence ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

High cholesterol ... LDL cholesterol and support heart health. Adding one spoon of ground flaxseeds or flaxseed oil into your dishes can easily add this nutritious fat to your diet.

cutting in this type of diet is saturated fat.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

The therapeutic lifestyle changes (TLC) diet aims to lower cholesterol through a heart-healthy eating plan. It recommends eating less total ... and total carbohydrates being too high. Foods encouraged ...

Pasta doesn't contain cholesterol, but it is high in carbohydrates. Some types of carbohydrates can affect cholesterol levels, so it's important to eat the right kind of pasta along with healthier ...