Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol ... low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy ...

French fries and onion rings might be tempting at the pub or drive-thru window, but they generally raise your LDL (low-density lipoprotein ... “For people with high cholesterol, a completely ...

As a wholegrain food, porridge oats contain the soluble fibre beta-glucan, which can help lower cholesterol levels when consumed as part of a healthy diet ... make it with low-fat milk or water ...

“In lean, insulin-sensitive people who go on low carbohydrate diets, especially ketogenic ... shift from carb-burning to fat-burning,” he said. Dietary cholesterol attaches to gut receptors ...