Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods ... Check the list of side effects to see ...

To maintain ketosis, it's recommended to limit carbohydrate intake to approximately ... which can disrupt ketosis. Likewise, "low fat foods" often compensate for reduced fat content by adding ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Many of us strive to maintain a healthy diet, but it's not always ... raised concerns about a common food product consumed by many across the nation - low-fat yoghurt - during an appearance ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

With the fashion for low-carb diets, food combining and other nutritional ... The calories only really start to mount up when you add lots of fat in the form of butter or margarine.

As the evening settled in Wu Ke peeled back the silver lid of a small bottle the fresh scent of green juice rising to meet ...