Due to its low calorie and fat content, and high fibre, makhana is an excellent snack for weight loss. Although peanuts can help with satiety, due to their high-calorie density, portion control is ...
Iced coffee makes a popular drink during the summer. We got you an iced coffee recipe that is not more than 50kcal. This coffee recipe has been shared by nutritionist Mohita Mascarenhas. Let's agree, ...
Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge. Protein is crucial for muscle growth, repair, and overall body function, ...