These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Plus, each of these recipes are made low in saturated fat and sodium to help support a strong and healthy heart. From savory recipes like our Pimiento Cheese-Stuffed Mini Bell Peppers to sweet treats ...

whole grains and low-fat dairy. Need help coming up with ideas? We asked cardiologists for some of their favorite heart-healthy recipes. Check out their nutritious and tasty heart-healthy recipes.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

But what healthy fat recipes should you prioritize in your diet ... was long believed to contribute to high cholesterol and heart disease, but several recent studies have found no link between ...