FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Chef Ananya Banerjee points out that steamed are considered a healthier alternative to regular fried eggs because they are ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Being a calorie-conscious person are you seeking for sugar-free sweets this festive season We have you all covered with these ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing cholesterol levels ...