Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Walking down the dairy aisle can be "like a geography lesson" when looking at yogurt, Susie says. And your first step should be looking at the nutrition ... from nonfat, low-fat or full-fat ...

The product should also be low in sugar ... How does non-dairy yogurt nutritional content compare to traditional dairy yogurt? Non-dairy yogurt is generally lower in calories and fat than ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

No matter what size you’re buying, the most important information ... of low-fat milk can thin out a pancake batter for light and fluffy cakes or make a creamy base for a homemade yogurt.

Oikos Triple Zero has no fat, no added sugar, and no artificial sweeteners, though it is lightly sweetened with the natural sugar substitute, stevia. Kite-Hill is a plant-based Greek-style yogurt.

Boost your mornings with high-fiber breakfast sandwiches that provide essential nutrients and prolonged energy. Suggestions ...

Among the items on the list were tomato paste, healthy cereal, oatmeal, some treats for my grandchildren, instant soup in a cup, and low fat ... calorie item. Get a plain unsweetened yogurt (Greek ...

If you’re dedicated to dipping, Smith tells The Post that full-fat versions of nut butters ... nuts for a combination of lemon juice, Greek yogurt and nutritional yeast.

Watermelon consists mostly of water (91%) and carbs (7.6%). It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs ...