Experts advising on dietary guidelines say it's premature to tackle ultra-processed foods. "In the next five years, research ...

Crockpot Goulash– Use ground beef with fresh veggies, sauces, and pasta to make this easy comfort food the family will love .

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Making sure that the pan is sizzling before you put your food in is key to getting the right texture on the outside without ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...

You can have them as snacks or add them to smoothies for a refreshing drink. 2. Sabudana (Tapioca Pearls) Sabudana is a popular fasting food rich in carbohydrates, making it an excellent source of ...

The stock initially dropped by as much as 3.8 percent, hitting a low of ₹9.63 during intra-day ... who value integrity and health in their food choices. The penny stock has rallied 89 percent ...