Some of the best foods ... HDL cholesterol and low LDL cholesterol. Fish, especially fatty fish like sardines, trout, and salmon, have anti-inflammatory omega-3 fatty acids. This type of fat ...

The data have been consistent for years, Bhatt says, that a plant-based, low-fat diet is good for heart health and can help you lower your cholesterol and triglyceride levels. "My days typically ...

High cholesterol ... nutritious fat to your diet. Chia seeds also provide healthy fats, especially omega-3 fatty acids, and are packed with fiber, making them beneficial for lowering cholesterol ...

High cholesterol ... fat. This is not to say these are bad foods and should be completely avoided, but moderation is key and we should try to eat less of these in our diet to help lower cholesterol.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss ... itself may have the beneficial effect of lowering cholesterol. Who is right? Maybe both sides.

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

plant-based proteins and low-fat dairy alternatives can significantly improve your overall heart health and reduce your cholesterol levels. 2. Trans fats: The hidden danger in processed foods ...

Think the only way to lower your cholesterol is through a low fat diet? Think again. Getting the news that you’ve got high cholesterol – as almost 40% of people in the UK and US do – can be ...

Avocados have been shown to improve heart disease risk factors like high LDL cholesterol and low HDL ... to reduce cholesterol. It's important to avoid or limit the following foods that are high in ...