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High cholesterol ... fat. This is not to say these are bad foods and should be completely avoided, but moderation is key and we should try to eat less of these in our diet to help lower cholesterol.

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

High cholesterol ... nutritious fat to your diet. Chia seeds also provide healthy fats, especially omega-3 fatty acids, and are packed with fiber, making them beneficial for lowering cholesterol ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

While some foods can raise your cholesterol, others can lower it. One classic British breakfast could actually do the latter.

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

“Different foods lower cholesterol in various ways ... and “thinly spread” low fat spread. The FSS said: “Choose wholemeal bread for more fibre. Check the labels to choose the healthiest ...

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density lipoprotein cholesterol, also known as LDL or "bad" cholesterol, because it can raise your risk of ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol ... diet for weight loss. It helps you feel full longer and lowers body fat.