Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

A huge 91% of their members, to be exact, reported feeling more emotionally positive after embarking on the steady, sustainable and supported fat loss plan. Well, the best Slimming World recipes ...

This simple yet delicious overnight oats recipe combines strawberries with low-fat cream to keep the calories down ...

Fat loss coach Thomas Whitehead, known as @thomasjwhitehead on Instagram, regularly shares his fitness, lifestyle and diet tips with his 29,600 followers on the site. And they were loving one of ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Fitness coach Thomas Whitehead, known as @thomasjwhitehead on Instagram, regularly imparts his fitness, lifestyle and diet wisdom to his 29,600 followers. His latest post about low-calorie food ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...