A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

There are several types of milk at grocery stores, from whole milk, to low-fat, to nonfat. This guide walks you through the ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

We've been roaming the halls at InnoTech Taipei this week, which is where we spotted the award-winning Sillykids Bug ebike.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

I have two cats. One slim, one, getting fatter by the day. How do I slim down the fat cat without depriving the slim cat? I ...

No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as ...

As a trainer, one of the most common requests I get from clients is how to get rid of underarm fat. While high-intensity workouts can be incredibly effective, they're not always feasible for everyone.