Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

If you have high cholesterol, it means you have too much of the fatty substance in your blood. But, while some foods can ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

respectively and reading food labels when shopping can help determine if food is high or low in saturated fat. There’s good evidence that swapping saturated fats with some unsaturated fats can ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

A WOMAN who piled on the pounds after adopting her sister’s children has lost a whopping seven and a half stone. Gemma Prosser, 39, was always on the “bigger side” but saw the ...

For the healthiest version of this meal it specifies a 200g tin of reduced sugar and salt baked beans (200g), two thick slices of wholemeal bread (toasted) and “thinly spread” low fat spread.

There are several types of milk at grocery stores, from whole milk, to low-fat, to nonfat. This guide walks you through the ...

A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...