A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Food Compass 2.0 refines the original nutrient profiling system by incorporating updated health data and ingredient ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Discover expert recommendations for a healthy Navaratra diet that helps manage diabetes and cholesterol while enjoying the ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

Unbalanced cholesterol concentrations in the bloodstream, including high LDL and low HDL, are a major contributor to cardiovascular disease. Following a heart-healthy diet doesn’t necessarily ...

I don’t know about you, but I definitely did not have protein Diet Coke on my 2024 bingo card. Yes, really: People in Utah have apparently made this a thing, and it’s been popping throughout ...

Combining an unusual fruit with water could make for a healthy “slime” with the potential to lower cholesterol and protect your gut, a doctor has said. In a TikTok video shared to his five ...

In an effort to overcome this issue, many people tend to make several adjustments, such as adding high-fiber foods like garlic and onions to their diets. Unbeknownst to them, these foods can aggravate ...