A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Whether you're following a keto diet, paleo, or simply looking to cut back on carbs, it’s important to incorporate nutrient-dense, low carb foods that provide sustained energy and essential nutrients.

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

1 National Nutrition Committee (NNC), Saudi Food and Drug Authority (SFDA), Riyadh, Saudi Arabia 2 Department of Community Health Sciences, College of Applied Medical Sciences, King Saud University, ...