For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...