Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are ...