Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are ...