Soups are an amazing way to dish up some truly fantastic flavors but keeping the carb-count low is essential to a healthier ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Feel like a million bucks with this Low Carb Million Dollar Dip. Super rich and creamy made with 4 different kinds of cheese, ...

I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Cauliflower is a queen of the cruciferous family that can make flavorful tacos, pizza crust, and can even be turned into a ...

Calorie and weight management: When it comes to calories, broccoli is higher in energy than cauliflower. It also has a rich ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

It adds natural sweetness and depth to soups, stews and casseroles. Butternut squash can be roasted and pureed into soups, ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

A Florida nutrition has explained why it's not a good idea to eat to a low-carb diet due to the myriad of health issues it ...