Soups are an amazing way to dish up some truly fantastic flavors but keeping the carb-count low is essential to a healthier ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to ...

Cauliflower is a queen of the cruciferous family that can make flavorful tacos, pizza crust, and can even be turned into a ...

A Florida nutrition has explained why it's not a good idea to eat to a low-carb diet due to the myriad of health issues it ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

It adds natural sweetness and depth to soups, stews and casseroles. Butternut squash can be roasted and pureed into soups, ...

A recent comprehensive review has highlighted serious concerns about the ketogenic (keto) diet, particularly for pregnant ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.