Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

In a medium bowl or deep plate, mix the crushed pork rinds, grated parmesan cheese and spices. In a separate small bowl, beat ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.