This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Because androgens (hormones that women with PCOS have more of) are linked to insulin resistance, they can cause you to store ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Leana said cutting down on refined sugar from your diet would also lead to 'automatic weight loss'. She said, “Because replacing refined sugar with natural options like fruits is a game-changer ...

There isn’t any research on carb cycling and how it affects weight loss. Although low-carb diets are popular for weight loss, research suggests that they don’t necessarily result in shedding ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

There isn’t any research on carb cycling and how it affects weight loss. Although low-carb diets are popular for weight loss, research suggests that they don’t necessarily result in shedding ...