Fluffy, airy, and irresistibly delicious, Cottage Cheese Cloud Bread is gaining popularity among food lovers who crave ...

Looking for a healthier and more versatile side dish to complement your meals? Cauliflower rice is the answer. With a texture similar to traditional rice and a mild flavor that adapts to any seasoning ...

For people trying to follow a low carb or low calorie diet, having access to healthy food can help keep them on track. Preparing snacks in advance is a good way to avoid reaching for less healthy ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

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A super easy and tasty way to use both is to make a tangy lemon and zucchini salad. Just thinly slice the zucchini, toss with fresh lemon juice, olive oil, salt, pepper, and a handful of chopped herbs ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

An ice cream shop has expanded to offer fresh Mediterranean food and a small grocery store on Elmira’s eastside.

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

The former Krazy Kones ice cream shop on Elmira's east side is now serving something new—and it's not just dessert. Turquoise ...

Chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along with berries and seeds.