We've come up with a homemade Shake and Bake coating for chicken (or pork) that's a low-carb version of the original. It ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

There's a menu item at Jimmy John's called the Unwich that sandwich fans are sure to love when they're craving a light meal.

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

Ideal for those looking to enjoy a fulfilling meal without the guilt, it’s a smart choice for a nutritious dinner. Brussel Sprouts Cups. Photo credit: Low Carb – No Carb. Shake up your veggie routine ...

Platinum Plan ($332/month) The Platinum Plan builds on Silver and Gold to include five days of meals and snacks as well as 15 low-carb shakes. Men using the plan receive extra snacks to meet ...

These shakes have no sugar, making them one of the healthiest protein shakes for those looking to keep added sugar to a minimum. Atkins Shakes are an excellent choice for those following a low-carb ...

Brussel Sprouts Cups. Photo credit: Low Carb – No Carb. Want to shake up your side dish game? Brussel Sprouts Cups bring a fun and fresh option to the dinner table, offering a great way to sneak in ...