Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

A study of 116 clinical trials found that to achieve significant weight loss, people need to commit to at least 150 minutes ...

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...

A Florida nutrition has explained why it's not a good idea to eat to a low-carb diet due to the myriad of health issues it ...

The ideal breakfast for diabetics to combat blood sugar spikes ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...