Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods, but they’re also very high in fat.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Yes! Low-calorie drinks can play a significant role in weight loss. They can help you stay hydrated, which is crucial for digestion and metabolism. Plus, staying hydrated helps you feel fuller, making ...

As one embarks on the journey of fasting, it becomes evident that it’s possible to enjoy a diverse range of low-calorie foods while remaining mindful of nutritional needs. Roasted makhana, or fox nuts ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

"Doritos are typically high in calories, fat, and sodium, and the Nacho Cheese flavor specifically contains artificial flavors and preservatives," says Mary Sabat MS, RDN, LD. Another popular snack to ...