Are you curious about alternatives to traditional sugar? Monk fruit provides a sweet flavor with... The post What is Monk ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Make a quick low carb guacamole dip for 1 cup bell pepper slices by mashing 1/2 avocado, 1 tablespoon (15 ml) lime juice, and salt together in a bowl. Kale is a popular low carb veggie that’s ...

If you’re following a low carb or ketogenic (keto ... smoothies, or other beverages without adding unwanted flavor. The powder also comes in Vanilla, Chocolate, and Strawberry, though the ...

Finding low carb chocolate desserts that don’t cut back on flavor can be a challenge, but this collection has it all. From rich brownies to creamy cheesecakes, these recipes are packed with the ...

If you thought low-carb meant missing out on good food, think again! These 17 low-carb recipes make it clear that healthy and delicious can go hand-in-hand. With simple steps and easy-to-find ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

We asked dietitians to look at the Starbucks drink menu and identify the best healthy Starbucks drinks and the worst ones to avoid.

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...