No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

Shrimp scampi is an indulgent garlic, lemon and butter seafood dinner that's super quick and easy to make. Recipes abound, ...

Eating low-carb doesn’t mean settling for boring sides or endless bowls of salad. These creative and flavorful dishes prove ...

When your holiday Cookie Consumption Count has reached a solid baker's dozen, there's plenty of post-holiday reset dinners ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...

Bars, restaurants and cafes are increasingly offering low- or no-sugar drinks, as well as zero-proof beverages. Read more at ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...