No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

Shrimp scampi is an indulgent garlic, lemon and butter seafood dinner that's super quick and easy to make. Recipes abound, ...

Eating low-carb doesn’t mean settling for boring sides or endless bowls of salad. These creative and flavorful dishes prove ...

When your holiday Cookie Consumption Count has reached a solid baker's dozen, there's plenty of post-holiday reset dinners ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...

Bars, restaurants and cafes are increasingly offering low- or no-sugar drinks, as well as zero-proof beverages. Read more at ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...